Running injuries are influenced by a combination of intrinsic (e.g. biomechanics, muscle imbalances, flexibility) and extrinsic (e.g. training load, footwear, running surface) risk-factors, which makes running injury prevention a complex endeavour.
Run3D is a game-changer in this regard. By comprehensively measuring a wide-range of key running injury risk factors, we can accurately identify any problem areas and proactively address them before an injury arises. We analyse your running mechanics, gait patterns, and musculoskeletal function, providing our clinicians with valuable insights into factors such as excessive loading, asymmetries, imbalances, and high-risk movement patterns.
Armed with this wealth of information, we can design targeted interventions and corrective strategies to mitigate these risks, helping you to prevent injuries before they occur, promote long-term running health and enhance your overall well-being.
Using advanced 3D motion capture cameras, we precisely assess known injury risk-factors and compare your results to a database of uninjured controls. This enables us to correctly identify asymmetries, imbalances and high-risk movement patterns.
With this information, we create data-driven interventions to effectively lower your risk of developing a running injury.
Our musculoskeletal assessment measures a wide range of risk-factors such as muscle strength, range of motion, stability and function. By comparing your results to our uninjured controls, we gain valuable insights into areas requiring improvement.
This information is incorporated into your personalised plan to target those specific needs and reduce your risk of injuries.
Gait re-education is a key tool for minimising the risk of running injuries and enhancing running efficiency.
Using real-time gait analysis, we can closely monitor the impact of the retraining process and evaluate the effectiveness of our recommendations.
We have the tools to accurately measure the impact of our interventions. Whether it's providing specific gait re-education cues, implementing a strengthening program, or offering footwear advice, we have the means to precisely assess whether our recommendations are having the outcomes we desire.
Running injuries are complicated. At Run3D we tackle them with the scientific rigor necessary for achieving success
Your clinician will ask you to warm-up on the treadmill for as long as you need, and when you are ready we will start collecting data.
Run3D's advanced technology captures real-time measurements of your movement patterns, enabling your clinician to immediately identify any asymmetries or abnormal patterns in your gait. Using Run3D, your clinician can see degrees of movement that cannot be seen by the naked eye.
During the assessment, your clinician may capture tests at different running speeds, or with different footwear, tailoring the process to your specific needs. If appropriate, they may provide gait re-education to help improve abnormal movement patterns.
Individualised care is always at the forefront of our approach, and your clinician will prioritise what is most appropriate for your unique case.
Our expert clinician will review your report with you, piecing together all the information to gain a comprehensive understanding of your body's mechanics and using the data to create an individualised plan based on your results.
With the powerful insights provided by Run3D, we can identify your unique running injury risk-factors, which lays the foundations for an effective and targeted injury prevention plan.
Whether you're an athlete aiming for peak performance or someone seeking to improve your running gait, your clinician will use the results to provide you with individualised recommendations and strategies to address any imbalances or abnormalities and improve efficiency.
We empower you with the information you need to optimise your movement.
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